Why I’m Going To Hell

By Mike Ashworth | April 18, 2012

The 5 Deadly Venoms Of Brooklyn

By Mike Ashworth | April 16, 2012

Loving this. Respect to my friend Khasha for reminding me of this one.

Mix Tape Allstars: The 5 Deadly Venoms of Brooklyn is revered by many as one of the best mixes ever made.

The tape is split up into five parts, each part done by a different DJ: Tony Touch, P.F. Cuttin’, Mister Cee, Evil Dee and Primo. Each DJ takes you on a different ride through Brooklyn

Here it is split into two youtube clips

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One Of These Has No Artificial Colouring

By Mike Ashworth | April 12, 2012

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Mindful Eating

By Mike Ashworth | April 11, 2012

Dr. Lilian Cheung, with Nobel Peace Prize nominee Thich Nhat Hanh, co-wrote ‘Savor: Mindful Eating, Mindful Life.’ “That’s why mindful eating is becoming more important. We need to be coming back to ourselves and saying: ‘Does my body need this? Why am I eating this? Is it just because I’m so sad and stressed out?’”

In this 3-minute video, Dr. Cheung explains how honoring and being mindful of the food we eat makes us healthier. She offers seven practices for mindful eating — simple steps that we can take to maintain a healthier weight and live a happier life. We are what we eat — and how we eat it.

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